Written In Collaboration with an Anonymous Community Member

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We get it—quitting smoking is no small feat. The cravings, the rituals, the stress relief—it’s a vibe that’s hard to let go of. But let’s spill the tea: quitting isn’t just about ditching nicotine; it’s also about breaking up with the habit.

You know, that hand-to-mouth motion that feels so second nature? Science says it’s a thing. The ritual of holding something, bringing it to your lips—it’s deeply ingrained. And spoiler alert: replacing that habit can make a world of difference.

People can be addicted to both the nicotine in cigarettes and the habit of smoking, but the nature of these addictions is different

Nicotine is a highly addictive chemical found in cigarettes. It stimulates the release of dopamine, the "feel-good" neurotransmitter, in the brain. This creates feelings of pleasure and reinforces the desire to smoke. Over time, the body develops a dependence on nicotine, leading to:

• Cravings
• Withdrawal symptoms (irritability, anxiety, headaches) when nicotine levels drop
• A need to smoke regularly to maintain nicotine levels

But let’s talk studies. Research has shown that some people have successfully quit smoking just by swapping the cig for something else—like a straw, a toothpick, or chewing gum. It’s not about the nicotine; it’s about finding something that scratches that itch (without the stink, toxins, and ashtray breath).

Enter: Stimmie. Think of it as the chic, reusable sidekick your oral health and quit journey deserve. Its ergonomic design makes it easy to use, and its purpose is twofold: keep your hands busy and your mouth happy. Plus, it’s reusable, so you’re winning at sustainability while kicking an old habit to the curb.

So now we're hearing that oral care aids can actually help people quit smoking? Well based on the voices of our community, YES! This feedback was a little unexpected but resonates with anyone who's addicted to the motion of smoking and not necessarily addicted to the nicotine. 

And the bonus? While Stimmie’s helping some of you on your quitting journey, it’s also promoting better oral health. So when you’re finally smoke-free, your smile will look just as good as you feel.

Let this be your sign to kick the butts (pun intended) and start a new ritual—one that’s chic, healthy, and oh-so-doable.

Want more expert-backed oral hygiene advice and lifestyle content? Follow us at @itsstimmie for a daily dose.

The content provided in this article is for informational purposes only and should not be considered a substitute for professional advice and in-person consultation. It is provided with the understanding that STIM MIE INC. ("Stimmie") is not engaged in the provision or rendering of dental advice or services. Although monitored and written in collaboration with licensed dental professionals, the opinions and content included in these articles are general and not patient-specific. You understand and agree that Stimmie shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon, any content or information in our written materials.

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